{
 "meta": {
  "source": "HelloFresh US public weekly menu pages (hellofresh.com/menus/<ISO-week>)",
  "brand": "HelloFresh US",
  "nutrition_basis": "per serving, as published by HelloFresh",
  "collected_utc": "2026-07-30T11:30:30Z",
  "weeks": [
   "2026-W31",
   "2026-W32",
   "2026-W33"
  ],
  "recipe_count": 206,
  "collector": "tools/collect_hellofresh_us.py",
  "license": "Figures are HelloFresh's own published values, reproduced for comparison and review."
 },
 "recipes": {
  "671fdb3317d64dc2b9c18ba6": {
   "week_seen": "2026-W31",
   "name": "BBQ Cheddar Turkey Burgers",
   "headline": "with Crispy Fried Onions & Creamy Coleslaw",
   "category": "Poultry",
   "cuisines": [
    "North American"
   ],
   "tags": [
    "quick",
    "easy-prep",
    "handhelds",
    "regional-specialty",
    "pork-free",
    "kid-friendly"
   ],
   "total_time": "PT5M",
   "prep_time": "PT20M",
   "difficulty": 1,
   "url": "https://www.hellofresh.com/recipes/bbq-cheddar-turkey-burgers-671fdb3317d64dc2b9c18ba6",
   "Calories": 950,
   "Protein": 39,
   "Fat": 54,
   "Saturated Fat": 16,
   "Carbohydrate": 62,
   "Sugar": 19,
   "Dietary Fiber": 2,
   "Sodium": 1650,
   "Cholesterol": 140
  },
  "68d658999ed4d679418a0353": {
   "week_seen": "2026-W31",
   "name": "Moo Shu Pork Bowls",
   "headline": "with Cabbage, Scallions & Buttery Rice",
   "category": "Pork",
   "cuisines": [
    "East Asian"
   ],
   "tags": [
    "quick",
    "easy-prep",
    "dinner-bowls",
    "pan-asian-plates",
    "kid-friendly"
   ],
   "total_time": "PT5M",
   "prep_time": "PT20M",
   "difficulty": 1,
   "url": "https://www.hellofresh.com/recipes/moo-shu-pork-bowls-68d658999ed4d679418a0353",
   "Calories": 880,
   "Protein": 29,
   "Fat": 39,
   "Saturated Fat": 13,
   "Carbohydrate": 97,
   "Sugar": 29,
   "Dietary Fiber": 3,
   "Sodium": 900,
   "Cholesterol": 150
  },
  "68593afdd12c14cd4da5f2b6": {
   "week_seen": "2026-W31",
   "name": "Szechuan Chicken Stir-Fry",
   "headline": "with Dark Meat Chicken, Ginger Rice & Candied Peanuts",
   "category": "Poultry",
   "cuisines": [
    "East Asian"
   ],
   "tags": [
    "high-protein",
    "spicy",
    "dinner-bowls",
    "pan-asian-plates",
    "pork-free"
   ],
   "total_time": "PT10M",
   "prep_time": "PT30M",
   "difficulty": 2,
   "url": "https://www.hellofresh.com/recipes/szechuan-chicken-stir-fry-68593afdd12c14cd4da5f2b6",
   "Calories": 770,
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   "Fat": 24,
   "Saturated Fat": 7,
   "Carbohydrate": 96,
   "Sugar": 24,
   "Dietary Fiber": 5,
   "Sodium": 1680,
   "Cholesterol": 140
  },
  "69cd7169b90c4b9b5c50a5b7": {
   "week_seen": "2026-W31",
   "name": "My Big Fat Greek Chicken Salad",
   "headline": "Now get 50% more protein per serving in this HelloFresh classic!",
   "category": "Poultry",
   "cuisines": [
    "Southern European"
   ],
   "tags": [
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    "mediterranean",
    "quick",
    "easy-prep",
    "soup-salad",
    "world-flavors",
    "pork-free",
    "gluten-free-friendly"
   ],
   "total_time": "PT5M",
   "prep_time": "PT20M",
   "difficulty": 1,
   "url": "https://www.hellofresh.com/recipes/my-big-fat-greek-chicken-salad-69cd7169b90c4b9b5c50a5b7",
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   "Fat": 37,
   "Saturated Fat": 9,
   "Carbohydrate": 19,
   "Sugar": 9,
   "Dietary Fiber": 4,
   "Sodium": 900,
   "Cholesterol": 210
  },
  "65007a571d0b9ad2c3630fd1": {
   "week_seen": "2026-W31",
   "name": "Creamy Chickpea Salad Lettuce Wraps",
   "headline": "with Almonds",
   "category": "Veggie",
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   ],
   "tags": [
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    "quick",
    "easy-prep",
    "handhelds",
    "regional-specialty",
    "pork-free",
    "gluten-free-friendly",
    "low-added-sugar"
   ],
   "total_time": "PT5M",
   "prep_time": "PT10M",
   "difficulty": 1,
   "url": "https://www.hellofresh.com/recipes/creamy-chickpea-salad-lettuce-wraps-65007a571d0b9ad2c3630fd1",
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   "Saturated Fat": 4,
   "Carbohydrate": 49,
   "Sugar": 12,
   "Dietary Fiber": 12,
   "Sodium": 1020,
   "Cholesterol": 20
  },
  "690264fcf01aaa49dd03c596": {
   "week_seen": "2026-W31",
   "name": "Tempura Mushroom & Sweet Potato Bowls",
   "headline": "with Coleslaw & Sesame Crunch Sauce",
   "category": "Veggie",
   "cuisines": [
    "East Asian"
   ],
   "tags": [
    "veggie",
    "dinner-bowls",
    "pan-asian-plates",
    "pork-free"
   ],
   "total_time": "PT10M",
   "prep_time": "PT30M",
   "difficulty": 2,
   "url": "https://www.hellofresh.com/recipes/tempura-mushroom-and-sweet-potato-bowls-690264fcf01aaa49dd03c596",
   "Calories": 920,
   "Protein": 15,
   "Fat": 28,
   "Saturated Fat": 4.5,
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   "Sugar": 30,
   "Dietary Fiber": 6,
   "Sodium": 2140,
   "Cholesterol": 20
  },
  "68dbec54d232ff05cfc526e3": {
   "week_seen": "2026-W31",
   "name": "Crispy Chickpea & Lentil Salad",
   "headline": "Balances protein and fiber while limiting fat, sodium, and added sugar",
   "category": "Veggie",
   "cuisines": [
    "Middle Eastern"
   ],
   "tags": [
    "vegan",
    "under-650-calories",
    "mediterranean",
    "high-fiber",
    "dietitian-approved",
    "soup-salad",
    "world-flavors",
    "summer-seasonal",
    "pork-free",
    "low-added-sugar"
   ],
   "total_time": "PT10M",
   "prep_time": "PT30M",
   "difficulty": 2,
   "url": "https://www.hellofresh.com/recipes/crispy-chickpea-and-lentil-salad-68dbec54d232ff05cfc526e3",
   "Calories": 640,
   "Protein": 27,
   "Fat": 15,
   "Saturated Fat": 1.5,
   "Carbohydrate": 83,
   "Sugar": 16,
   "Dietary Fiber": 18,
   "Sodium": 940,
   "Cholesterol": 0
  },
  "69fb7ee3a2b8b19764026d3a": {
   "week_seen": "2026-W31",
   "name": "Uruguayan-Style Churrasco Sirloin Steak",
   "headline": "with Chimichurri, Roasted Potatoes & Corn Salad",
   "category": "Beef",
   "cuisines": [
    "Latin American"
   ],
   "tags": [
    "sodium-smart",
    "classic-plates",
    "latin-american-faves",
    "pork-free",
    "gluten-free-friendly",
    "low-added-sugar"
   ],
   "total_time": "PT10M",
   "prep_time": "PT35M",
   "difficulty": 2,
   "url": "https://www.hellofresh.com/recipes/uruguayan-style-churrasco-sirloin-steak-69fb7ee3a2b8b19764026d3a",
   "Calories": 930,
   "Protein": 40,
   "Fat": 58,
   "Saturated Fat": 14,
   "Carbohydrate": 59,
   "Sugar": 13,
   "Dietary Fiber": 8,
   "Sodium": 290,
   "Cholesterol": 140
  },
  "69fb7b6dcad850dbd5c547d3": {
   "week_seen": "2026-W31",
   "name": "Lamb Chops with Burrata & Arugula Salad",
   "headline": "with Charred Peas, Lemony Panko & Dijon Sauce",
   "category": "Lamb",
   "cuisines": [
    "North American"
   ],
   "tags": [
    "easy-prep",
    "seasonal",
    "classic-plates",
    "regional-specialty",
    "pork-free"
   ],
   "total_time": "PT5M",
   "prep_time": "PT35M",
   "difficulty": 2,
   "url": "https://www.hellofresh.com/recipes/lamb-chops-with-burrata-and-arugula-salad-69fb7b6dcad850dbd5c547d3",
   "Calories": 1220,
   "Protein": 73,
   "Fat": 84,
   "Saturated Fat": 36,
   "Carbohydrate": 42,
   "Sugar": 21,
   "Dietary Fiber": 6,
   "Sodium": 870,
   "Cholesterol": 245
  },
  "6a0b0afb493fd7fac8eff640": {
   "week_seen": "2026-W31",
   "name": "General Tso’s Shrimp with Garlic-Ginger Rice",
   "headline": "plus Bell Pepper, Cabbage & Sesame Seeds",
   "category": "Seafood",
   "cuisines": [
    "East Asian"
   ],
   "tags": [
    "new",
    "dinner-bowls",
    "pan-asian-plates",
    "summer-seasonal",
    "pork-free"
   ],
   "total_time": "PT10M",
   "prep_time": "PT30M",
   "difficulty": 2,
   "url": "https://www.hellofresh.com/recipes/general-tsos-shrimp-with-garlic-ginger-rice-6a0b0afb493fd7fac8eff640",
   "Calories": 900,
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   "Fat": 25,
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   "Dietary Fiber": 4,
   "Sodium": 2430,
   "Cholesterol": 220
  },
  "69ea4d6cfe534c766c45d412": {
   "week_seen": "2026-W31",
   "name": "Kickin’ Cajun Bavette Steak Salad",
   "headline": "with Kale, Grape Tomatoes & Pickled Shallot",
   "category": "Beef",
   "cuisines": [
    "North American"
   ],
   "tags": [
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    "carb-conscious",
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    "soup-salad",
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   ],
   "total_time": "PT5M",
   "prep_time": "PT15M",
   "difficulty": 1,
   "url": "https://www.hellofresh.com/recipes/kickin-cajun-ranch-steak-salad-69ea4d6cfe534c766c45d412",
   "Calories": 620,
   "Protein": 33,
   "Fat": 45,
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   "Sugar": 11,
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   "Sodium": 540,
   "Cholesterol": 110
  },
  "69de82c44af8f3547a644adb": {
   "week_seen": "2026-W31",
   "name": "Korean-Style Hot Honey Chicken Wing Feast ",
   "headline": "Enjoy a multi-dish culinary tour of a new destination!",
   "category": "Poultry",
   "cuisines": [
    "East Asian"
   ],
   "tags": [
    "classic-plates",
    "pan-asian-plates",
    "pork-free"
   ],
   "total_time": "PT10M",
   "prep_time": "PT40M",
   "difficulty": 2,
   "url": "https://www.hellofresh.com/recipes/korean-style-hot-honey-chicken-wing-feast-69de82c44af8f3547a644adb",
   "Calories": 1500,
   "Protein": 69,
   "Fat": 70,
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   "Dietary Fiber": 9,
   "Sodium": 2930,
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  },
  "671fd90617d64dc2b9c18b53": {
   "week_seen": "2026-W31",
   "name": "Palermo Prosciutto & Chicken Penne",
   "headline": "with Peas & Parm",
   "category": "Pork",
   "cuisines": [
    "Southern European"
   ],
   "tags": [
    "pasta-noodles",
    "classic-euro-dishes",
    "kid-friendly"
   ],
   "total_time": "PT10M",
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   "url": "https://www.hellofresh.com/recipes/palermo-prosciutto-chicken-penne-671fd90617d64dc2b9c18b53",
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   "Sodium": 1090,
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  },
  "69f25ecb3ace2ca2f08f1dc1": {
   "week_seen": "2026-W31",
   "name": "Garlic-Ginger Organic Chicken & Broccoli Grain Bowls",
   "headline": "with Heirloom Tomatoes, Apricots, Almonds & Red Pepper Crema",
   "category": "Poultry",
   "cuisines": [
    "North American"
   ],
   "tags": [
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    "high-fiber",
    "sodium-smart",
    "dietitian-approved",
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    "organic-protein",
    "classic-plates",
    "latin-american-faves",
    "pork-free",
    "gluten-free-friendly",
    "low-added-sugar"
   ],
   "total_time": "PT5M",
   "prep_time": "PT20M",
   "difficulty": 1,
   "url": "https://www.hellofresh.com/recipes/garlic-ginger-organic-chicken-and-broccoli-grain-bowls-69f25ecb3ace2ca2f08f1dc1",
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  "66f2d79d1e86f3e65846f9f3": {
   "week_seen": "2026-W31",
   "name": "Chinese-Style Speedy Beef Ramen Noodles",
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   "category": "Beef",
   "cuisines": [
    "East Asian"
   ],
   "tags": [
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    "quick",
    "easy-prep",
    "pasta-noodles",
    "pan-asian-plates",
    "kid-friendly"
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   "total_time": "PT5M",
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   "url": "https://www.hellofresh.com/recipes/chinese-style-speedy-beef-ramen-noodles-66f2d79d1e86f3e65846f9f3",
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  },
  "68d655b8d232ff05cfc47d5a": {
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   "name": "Tomato & Eggplant Ratatouille Pasta",
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   "category": "Veggie",
   "cuisines": [
    "Western European"
   ],
   "tags": [
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    "sodium-smart",
    "dietitian-approved",
    "pasta-noodles",
    "world-flavors",
    "pork-free"
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   "prep_time": "PT25M",
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   "url": "https://www.hellofresh.com/recipes/tomato-and-eggplant-ratatouille-pasta-68d655b8d232ff05cfc47d5a",
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  },
  "6a0b0df787acb8550baeb92c": {
   "week_seen": "2026-W31",
   "name": "Korean BBQ Tofu Skewers",
   "headline": "with Roasted Bok Choy, Mushrooms & Jasmine Rice",
   "category": "Veggie",
   "cuisines": [
    "East Asian"
   ],
   "tags": [
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    "dietitian-approved",
    "new",
    "classic-plates",
    "pan-asian-plates",
    "pork-free"
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   "total_time": "PT10M",
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   "url": "https://www.hellofresh.com/recipes/korean-bbq-tofu-skewers-6a0b0df787acb8550baeb92c",
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   "Sodium": 1000,
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  },
  "6822d181ab64acbac546d7ed": {
   "week_seen": "2026-W31",
   "name": "Vegan Curried Roasted Chickpea Bowls",
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   "category": "Veggie",
   "cuisines": [
    "South Asian"
   ],
   "tags": [
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    "dinner-bowls",
    "south-southeastasian",
    "pork-free",
    "gluten-free-friendly"
   ],
   "total_time": "PT15M",
   "prep_time": "PT40M",
   "difficulty": 2,
   "url": "https://www.hellofresh.com/recipes/vegan-curried-roasted-chickpea-bowls-6822d181ab64acbac546d7ed",
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   "Saturated Fat": 5,
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   "Sugar": 35,
   "Dietary Fiber": 17,
   "Sodium": 1340,
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  },
  "670d716ddc533226ca913aad": {
   "week_seen": "2026-W31",
   "name": "Mushroom Ravioli in a Tomato Cream Sauce",
   "headline": "with Grape Tomatoes & Ricotta Dollop",
   "category": "Veggie",
   "cuisines": [
    "Southern European"
   ],
   "tags": [
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    "under-650-calories",
    "quick",
    "easy-prep",
    "pasta-noodles",
    "classic-euro-dishes",
    "pork-free"
   ],
   "total_time": "PT5M",
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   "difficulty": 1,
   "url": "https://www.hellofresh.com/recipes/mushroom-ravioli-in-a-tomato-cream-sauce-670d716ddc533226ca913aad",
   "Calories": 610,
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   "Sugar": 12,
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   "Sodium": 1140,
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  },
  "653905f065bc5aac330e05eb": {
   "week_seen": "2026-W31",
   "name": "Smothered Chicken with Onion Gravy",
   "headline": "plus Mashed Potatoes & Garlicky Green Beans",
   "category": "Poultry",
   "cuisines": [
    "North American"
   ],
   "tags": [
    "under-650-calories",
    "high-protein",
    "high-fiber",
    "sodium-smart",
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    "regional-specialty",
    "pork-free",
    "low-added-sugar",
    "kid-friendly"
   ],
   "total_time": "PT10M",
   "prep_time": "PT35M",
   "difficulty": 2,
   "url": "https://www.hellofresh.com/recipes/smothered-chicken-with-onion-gravy-653905f065bc5aac330e05eb",
   "Calories": 650,
   "Protein": 45,
   "Fat": 32,
   "Saturated Fat": 16,
   "Carbohydrate": 47,
   "Sugar": 8,
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   "Sodium": 550,
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  },
  "68d65b29681e58ed6e5b505f": {
   "week_seen": "2026-W31",
   "name": "Artichoke & Zucchini Flatbreads",
   "headline": "with Tomato, Lemon Aioli & Potato Wedges",
   "category": "Veggie",
   "cuisines": [
    "Southern European"
   ],
   "tags": [
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    "mediterranean",
    "high-fiber",
    "dietitian-approved",
    "handhelds",
    "classic-euro-dishes",
    "pork-free"
   ],
   "total_time": "PT10M",
   "prep_time": "PT30M",
   "difficulty": 2,
   "url": "https://www.hellofresh.com/recipes/artichoke-and-zucchini-flatbreads-68d65b29681e58ed6e5b505f",
   "Calories": 720,
   "Protein": 21,
   "Fat": 33,
   "Saturated Fat": 8,
   "Carbohydrate": 93,
   "Sugar": 11,
   "Dietary Fiber": 8,
   "Sodium": 980,
   "Cholesterol": 35
  },
  "67fcde63e22258bf02840512": {
   "week_seen": "2026-W31",
   "name": "Creamy Lemon-Basil Pork Rigatoni",
   "headline": "with Zucchini",
   "category": "Pork",
   "cuisines": [
    "Southern European"
   ],
   "tags": [
    "high-protein",
    "sodium-smart",
    "quick",
    "easy-prep",
    "pasta-noodles",
    "classic-euro-dishes",
    "low-added-sugar",
    "kid-friendly"
   ],
   "total_time": "PT5M",
   "prep_time": "PT20M",
   "difficulty": 1,
   "url": "https://www.hellofresh.com/recipes/creamy-lemon-basil-pork-rigatoni-67fcde63e22258bf02840512",
   "Calories": 920,
   "Protein": 37,
   "Fat": 50,
   "Saturated Fat": 19,
   "Carbohydrate": 76,
   "Sugar": 9,
   "Dietary Fiber": 6,
   "Sodium": 500,
   "Cholesterol": 180
  },
  "67324bc01cd01ca44ffc2bb2": {
   "week_seen": "2026-W31",
   "name": "Everything Bagel Chicken Tenders",
   "headline": "with Honey Mustard, Potato Wedges & Garlicky Green Beans",
   "category": "Poultry",
   "cuisines": [
    "North American"
   ],
   "tags": [
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    "sodium-smart",
    "dietitian-approved",
    "easy-prep",
    "classic-plates",
    "regional-specialty",
    "pork-free",
    "kid-friendly"
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