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Free tool · BLS prices, July 2026

Recipe Cost Calculator

What does that dinner actually cost per serving? Build it from 26 BLS-tracked grocery staples at July 2026 national average prices and see where the money goes.

✓ Fact-checkedMads BukholtBy Mads BukholtUpdated August 17, 2026

What does your recipe cost?

Add the ingredients and see what the dish costs in total and per serving, on published national average prices.

Ingredients
White rice, long grain1.00lb$1.10
Tomatoes, field grown1.00lb$2.00
Eggs, grade A, large1.00dozen$2.19
Milk, whole1.00gallon$4.31

Grocery prices from the US Bureau of Labor Statistics average price series, August 2026.

Servings
Cost per serving$2.40 per serving 4 ingredients
Dish total$9.60
Most expensive itemMilk, whole$4.31
See the best meal kits
Dish total
$9.60
Servings
4
Cost per serving
$2.40

Swipe sideways to see every column.

What each ingredient costs
ItemAmountCostShare of dish
Milk, whole1.00 gallon$4.3144.9%
Eggs, grade A, large1.00 dozen$2.1922.81%
Tomatoes, field grown1.00 lb$2.0020.83%
White rice, long grain1.00 lb$1.1011.46%
How we calculate

The cost is the amount times the published average price for each item. Pantry basics like salt, spices and oil are not counted.

Prices come from the US Bureau of Labor Statistics average price series, read August 2026. Your own receipt depends on the store, the brand and what is on offer.

Where do the prices come from?

From the US Bureau of Labor Statistics average price series, read August 2026. They are national averages, not the price in your store.

Why does it not match my receipt?

Because brand, store and promotions move the price more than anything else. The calculator shows the order of magnitude on a fixed basis, so dishes can be compared against each other. Pantry basics like salt, spices and oil are not counted.

Is my recipe stored?

No. The calculator runs entirely in the browser. Nothing is sent, saved or tracked.

Is a meal kit cheaper? See the test

An estimate on published national average prices. Your own receipt will differ.

How the prices work

Every price in this calculator is a national average from the Bureau of Labor Statistics' Average Price Data program, the same survey behind the Consumer Price Index. We use the July 2026 US city average for 26 tracked grocery staples, normalized to the unit shown on each row. The BLS list is why the search is limited: items BLS does not track, like onions or fresh garlic, are left out rather than guessed at.

The per-serving figure divides the dish evenly, and the serving picker rescales amounts the way a recipe would. Use it to sanity-check a meal kit's per-serving price against cooking the same dish from the store: for a fair comparison, remember your time, the trip, and what unused leftovers of a 1 lb pack actually cost you. Our meal kit vs grocery store guide walks through that math.

Frequently Asked Questions

Where do the ingredient prices come from?
From the US Bureau of Labor Statistics Average Price Data series, US city average, July 2026 release (navel oranges: June 2026, the latest published value). They are national supermarket averages collected for the Consumer Price Index, so your local store will differ, especially for produce.
Why can I not find my ingredient?
The calculator only offers the 26 staples BLS tracks at national level. We would rather leave an ingredient out than invent a price for it. Pantry basics like salt, spices, and oil are deliberately uncounted, the same convention recipe cost sites use.
How does this compare to a meal kit per serving?
Across the six providers we track, meal kits average around $10 per serving before shipping. Most home-cooked equivalents in this calculator land between $2 and $5 per serving at national average prices. The difference is what you pay for pre-portioning, planning, and delivery: see our meal kit cost per year breakdown.