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Free tool · BLS prices, July 2026

Recipe Cost Calculator

What does that dinner actually cost per serving? Build it from 26 BLS-tracked grocery staples at July 2026 national average prices and see where the money goes.

✓ Fact-checkedMads BukholtBy Mads BukholtUpdated August 17, 2026

What does your recipe cost?

Add the ingredients and see what the dish costs in total and per serving, using national average grocery prices from the Bureau of Labor Statistics.

    Compare with what meal kits cost per serving

    Prices: US Bureau of Labor Statistics, Average Price Data, US city average, July 2026 (navel oranges June 2026), 26 tracked staples. National averages; your store will differ. Pantry basics like salt, spices, and oil are not counted.

    How the prices work

    Every price in this calculator is a national average from the Bureau of Labor Statistics' Average Price Data program, the same survey behind the Consumer Price Index. We use the July 2026 US city average for 26 tracked grocery staples, normalized to the unit shown on each row. The BLS list is why the search is limited: items BLS does not track, like onions or fresh garlic, are left out rather than guessed at.

    The per-serving figure divides the dish evenly, and the serving picker rescales amounts the way a recipe would. Use it to sanity-check a meal kit's per-serving price against cooking the same dish from the store: for a fair comparison, remember your time, the trip, and what unused leftovers of a 1 lb pack actually cost you. Our meal kit vs grocery store guide walks through that math.

    Frequently Asked Questions

    Where do the ingredient prices come from?
    From the US Bureau of Labor Statistics Average Price Data series, US city average, July 2026 release (navel oranges: June 2026, the latest published value). They are national supermarket averages collected for the Consumer Price Index, so your local store will differ, especially for produce.
    Why can I not find my ingredient?
    The calculator only offers the 26 staples BLS tracks at national level. We would rather leave an ingredient out than invent a price for it. Pantry basics like salt, spices, and oil are deliberately uncounted, the same convention recipe cost sites use.
    How does this compare to a meal kit per serving?
    Across the six providers we track, meal kits average around $10 per serving before shipping. Most home-cooked equivalents in this calculator land between $2 and $5 per serving at national average prices. The difference is what you pay for pre-portioning, planning, and delivery: see our meal kit cost per year breakdown.